SOUL & SURF RETREAT SOUTH AFRICA
More than a Surf trip...
8 Surf sessions • Daily breakfast • Yoga • Penguin Excursion
Perfect for solo travellers, friends and couples looking for an authentic South African surf experience.
From €1295 per person
What's included in your
South Africa Surf trip?
Couples or friends sharing a private room pay the standard retreat price of €1295 per person.
€ 1545
Standard Retreat price + €250 Single occupancy fee
Enjoy your own private room throughout the retreat. Perfect for solo travellers looking for extra comfort and privacy.
ACCOMMODATION
With a maximum of 12 guests, you'll enjoy a relaxed atmosphere, comfortable accommodation and plenty of space to unwind after a day in the ocean.
Choose the stay that suits you!
Perfect for solo travellers and friends looking for a social experience.
Ideal for solo travellers or couples looking for extra comfort and privacy.
Room allocation is based on availability and group composition.
This itinerary serves as a guide for your adventure, with specific details provided upon check-in.
Arrive at the surf house, settle into your room and meet your fellow guests. In the evening we'll kick off the retreat with a traditional South African Welcome Braai.
Meet the ocean with you first surf session. Learn the fundamentals, build confidence and enjoy your first taste of South African surf.
Continue developing your surfing skills with another surf session. In the evening, we'll cover the essentials during an interactive surf theory session.
Another day in the water, focusing on technique, balance and catching more waves.
Start the day with a relaxing yoga session before visiting the famous African penguin colony and the beautiful Harold Porter Botanical Garden. The afternoon is yours to relax and explore.
Time to build on everything you've learned as you continue improving your surfing technique.
Another surf session followed by an optional evening out at one of our favourite local pizzerias.
More time in the water to refine your skills and enjoy the incredible coastline of Pringle Bay.
Take a well-deserved rest day. We'll review surf photos together, share feedback and celebrate your progress so far.
One final day to push your surfing to the next level, followed by a relaxing evening yoga session.
Finish your surf journey with a fun and friendly surf challenge before celebrating an unforgettable experience together during our Farewell Braai.
After breakfast, it's time to say goodbye, exchange contact details and head home with salty memories of South Africa.
Please note: The itinerary may vary depending on weather, surf conditions and group dynamics to ensure the best possible experience.
Wine tasting
Ready to experience Soul & Surf South Africa? Hit book your spot!
Questions before booking? Get in touch.
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Everything you need to know before joining
our Soul & Surf Retreat
Planning your South African surf adventure? We've put together answers to the questions we hear most often. Whether it's your very first wave or you're looking to improve your surfing, you'll find everything you need to know right here.
Still have a question? We'd love to hear from you!
Feel free to get in touch, and we'll be happy to help you plan your Surf Retreat.
Everything you need to know about the surfing experience.
Yes! Most of our guests have never surfed before. We start from the basics and help you build your confidence step by step.
Absolutely. Our Improve Your Surf sessions focus on improving your technique, reading the waves and becoming a more confident surfer. If conditions allow, we may also visit other nearby surf spots.
Yes, absolutely. Being able to swim is a requirement for joining our surf retreat. You don't need to be an expert swimmer, but you should feel comfortable in the ocean and be able to swim independently.
A basic level of fitness is enough. You'll naturally build strength and endurance throughout the retreat.
Each lesson lasts approximately 90 minutes.
We begin with a short warm-up to loosen the muscles and stretch the body.
After that, we'll explain the conditions, the beach and what to look out for before practising a few techniques on the sand.
Then it's time to hit the water and start surfing!
We believe smaller groups create a better learning experience.
Our surf groups usually consist of 4 to 6 participants, depending on the total number of guests. This allows for plenty of individual coaching and personal attention throughout every lesson.
We provide everything you need throughout your Surf retreat. All surf equipment is included. We use 4/3 mm Reef wetsuits to keep you warm and comfortable.
Lessons always start on soft-top surfboards, which are perfect for learning safely. More experienced surfers can choose from a selection of hardboards in different sizes.
If you already own a wetsuit and prefer to use it, you're more than welcome to bring it along.
Muizenberg and J-Bay are both legendary surf destinations. Muizenberg is famous as one of the best beginner waves in the world, while J-Bay is considered one of the world's greatest surf breaks.
But South Africa has so much more to offer.
Pringle Bay is a small coastal village hidden along one of the most scenic drives in the country. It's peaceful, slightly off the beaten track and has everything you need, from cafés and restaurants to small local shops.
You'll surf in a beautiful bay surrounded by mountains, without the crowds, and experience waves you'll remember long after your trip.
There are plenty of reasons why we love surfing here:
- Great wind conditions
- Very uncrowded line-up
- Beautiful natural surroundings
- A relaxed village atmosphere
- Clean sandy bottom
Absolutely. Our guesthouse is located close to the village centre, and it's only about a 10-minute walk to the beach. You'll follow the wooden boardwalk that leads straight into the beautiful bay.
Definitely!
Betty's Bay, just 10 minutes away by car.
Betty's Bay offers several beaches with excellent waves. The surf is generally bigger and better suited to intermediate and advanced surfers. The seabed is mostly sand.
Koel Bay, around 15 minutes drive from Pringle bay.
Koel Bay sits beneath impressive cliffs, which means it's often protected from the wind. Expect stronger currents and more powerful waves. The seabed is a mix of sand and rocks, making it suitable for experienced surfers only.
Pringle Bay offers slightly steeper, more powerful waves than many beginner beaches. Depending on the conditions, you'll find both left and right-hand waves. On the best days, experienced surfers can even score the occasional barrel.
No worries! Pringle Bay has a natural sandy bottom, so there are no rocks underneath you where we teach.
The ideal wind is a south-easterly. These conditions usually create clean, fun waves that are perfect for our surf lessons.
Summer (December – February) The warmest time of the year. Water temperatures usually range between 19°C and 23°C.
Winter (June – August) The coldest season. Water temperatures are usually between 14°C and 16°C.
One of the best things about surfing in Pringle Bay is the wildlife. Depending on the season, you might spot: fish, seals, dolphins or whales. And if you're lucky, dolphins may even surf the waves alongside you.
Safety always comes first. We choose the surf spot according to the conditions and the level of the group. Every lesson is led by experienced surf coaches.
The coastline around Pringle Bay offers several surf spots, so we can often move to another location.
If surfing isn't possible, we'll organise alternative activities or additional surf theory sessions.
Everything you need to know before you travel.
We recommend packing:
- Comfortable clothes for all seasons
- Swimwear
- Beach towel
- Sunscreen
- Hat or cap
- Flip-flops
- Reusable water bottle
- A warm sweater or jacket for the evenings
Yes! Free Wi-Fi is available throughout the guesthouse, so you can stay connected whenever you need to.
Absolutely! Many of our guests travel solo. Our Surf Retreat is a great way to meet like-minded people, make new friends and share an unforgettable experience together.
We surf all year round, and every season has something unique to offer.
Summer brings warmer water, long sunny days and plenty of outdoor activities, while winter often delivers more consistent swell for surfing. Thanks to Pringle Bay's mild coastal climate, it's a fantastic destination throughout the year.
Visa requirements depend on your nationality. Many EU citizens can stay in South Africa for up to 90 days without applying for a visa in advance.
We recommend checking the official South African immigration website or contacting your local South African embassy before travelling to confirm the latest entry requirements.
Yes. Pringle Bay is a small, relaxed coastal village with a friendly local community. Like anywhere in the world, we recommend using common sense and taking normal travel precautions, but our guests generally experience Pringle Bay as a peaceful and safe destination.
Yes! Our daily breakfast is vegetarian and vegan-friendly, with plenty of fresh and delicious options.
During our welcome and farewell braais, we also provide tasty vegetarian and vegan alternatives, so everyone can enjoy the experience together.
The optional Dinner Package includes 8 freshly prepared evening meals served during your Surf Retreat.
Our menu focuses on wholesome, seasonal dishes and is vegetarian and vegan-friendly, with plenty of flavour and variety.
The package includes 8 dinners because your retreat already includes a Welcome Braai and Farewell Braai, while one evening is reserved for our optional Pizza Night Out at a local restaurant.
Our Surf Retreat is designed as a complete experience, combining surfing, accommodation and all included activities.
For that reason, every guest books the full retreat package. At this time, we do not offer a non-surfer package.
Everything you need to know about booking your Surf Retreat.
We'll contact you within 72 hours to confirm availability and guide you through the next steps.
If your preferred dates are available, you'll receive an invoice requesting the required deposit. If you're booking after the final payment deadline, the full amount will be due immediately.
Your reservation is only confirmed once we've received your payment and you've received a confirmation email from our team.
Your booking is confirmed once we have received at least the required 15% deposit and you've received your booking confirmation email.
Until the deposit has been paid, your reservation remains provisional. This means that guests who complete their payment first may secure the available places before the retreat reaches full capacity.
Payments are made securely through PayFast. We accept: Credit Cards, Apple Pay, Google Pay, EFT (Electronic Funds Transfer) or International Bank Transfer
The remaining balance must be paid no later than 90 days before the start of your Surf Retreat. If you book within 90 days of arrival, the full amount is due at the time of booking. If the remaining balance is not paid by the due date, your booking may be cancelled and your deposit will be retained in accordance with our cancellation policy.
If you need to cancel your booking, the following cancellation terms apply:
- More than 12 weeks before arrival: You will receive a refund of your trip price, excluding the deposit.
- Less than 12 weeks before arrival: 50% of the total trip price will be charged.
- Less than 8 weeks before arrival: 80% of the total trip price will be charged.
Less than 4 weeks before arrival: 100% of the total trip price will be charged.
We strongly recommend taking out your own travel insurance, including cancellation cover, before travelling.
If you have a cancellation insurance through your own insurance provider, you may be able to claim your cancellation costs directly from them. As every insurance policy is different, we recommend contacting your insurer to confirm what is covered.
Please note: Our cancellation policy applies regardless of the reason for cancellation. Any reimbursement through a third-party travel insurance provider is entirely subject to the terms and conditions of your own insurance policy.
